Happy New Year! It’s that time to reflect, assess & set yourself that New Year resolution goal to strive towards! Here we touch on being SMART with your personal target setting for the new year ahead in order to maximise your potential for success and achievement. … More Dad Health: New Year Resolutions- Be SMART
In this article, we talk about the benefits of rekindling your passion for a sport you love and encourage you to make the time to play it! … More Dad Health: Play a Sport
Shane share’s one of his own personally devised routines you can do, and you only need yourself, a space and a spare 10 minutes to hit ’10 reps’! … More Dad Health: FREE 10 Rep HIIT Workout!
In the concluding part of this article, we continue where we left off in part one to explore the remaining three universal themes on the wheel of well being, and how these may be applied to maintain a healthy body and mind. … More Dad Health: The Well-Being Wheel – Part 2
Welcome, to part 1 of this two part article about The Wheel of Well-Being and how to apply this methodology. … More Dad Health: The Well-Being Wheel – Part 1
Research finds that 48% of men aged 16-40 struggled because of how they feel about their body. … More Dad Health: 48% Of Men Affected By Body Image
How can you care for anyone, if you don’t take care of yourself first! Here are 7 free stress buster tactics: … More Dad Health: 7 Free Stress Buster Tactics