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Category: Health

Talking men’s health, well being and mindfulness, as well as opening up the conversations on taboo topics around men’s mental health.

Dad Health: New Year Resolutions- Be SMART

January 1, 2022

Happy New Year! It’s that time to reflect, assess & set yourself that New Year resolution goal to strive towards! Here we touch on being SMART with your personal target setting for the new year ahead in order to maximise your potential for success and achievement. … More Dad Health: New Year Resolutions- Be SMART

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Dad Health: Play a Sport

December 19, 2021

In this article, we talk about the benefits of rekindling your passion for a sport you love and encourage you to make the time to play it! … More Dad Health: Play a Sport

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Dad Health: FREE 10 Rep HIIT Workout!

October 24, 2021

Shane share’s one of his own personally devised routines you can do, and you only need yourself, a space and a spare 10 minutes to hit ’10 reps’! … More Dad Health: FREE 10 Rep HIIT Workout!

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Dad Health: The Well-Being Wheel – Part 2

October 12, 2021

In the concluding part of this article, we continue where we left off in part one to explore the remaining three universal themes on the wheel of well being, and how these may be applied to maintain a healthy body and mind. … More Dad Health: The Well-Being Wheel – Part 2

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Dad Health: The Well-Being Wheel – Part 1

October 3, 2021

Welcome, to part 1 of this two part article about The Wheel of Well-Being and how to apply this methodology. … More Dad Health: The Well-Being Wheel – Part 1

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Dad Health: 48% Of Men Affected By Body Image

September 26, 2021

Research finds that 48% of men aged 16-40 struggled because of how they feel about their body. … More Dad Health: 48% Of Men Affected By Body Image

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Dad Health: Hangovers And Kids Don’t Mix

September 19, 2021

Is your alcohol use affecting your kids?
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Dad Health: 7 Free Stress Buster Tactics 

August 23, 2021

How can you care for anyone, if you don’t take care of yourself first! Here are 7 free stress buster tactics: … More Dad Health: 7 Free Stress Buster Tactics 

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  • Dad Man Talks... podcast shows trailer September 19, 2021
    Opening up conversations on all things Dad Life, Men's Health & Dad Social topics. Dad's - lets get talking! COMING SOON... #KeepInspiring
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